Fruit and Veggies—More Matters!

September is Fruit and Veggies—More Matters Month! Now is a great time to help members of your community get the fruit and vegetables they need to stay healthy.

Only 40 percent of Americans eat enough fruits and vegetables. People who do have a lower risk for heart disease, bone loss, type 2 diabetes, and cancer. A diet high in fruits and vegetables also helps people maintain a healthy weight.

Access to fresh fruit and vegetables is key to a healthful diet. Public health interventions to support a healthier diet can:

• Ensure that people have the knowledge and skills to make healthier choices
• Make healthier options available and affordable

Learn more about the Healthy People 2020 Nutrition and Weight Status objectives.